Don't Get Injured! 7 Yoga Poses That Can Do More Harm Than Good
In yoga, when we push ourselves into poses or go beyond what feels good, we often stretch ligaments and tendons, making an area where we actually want stability less stable and weaker. This can cause...
View ArticleWhy Losing Your Balance Is Good For You
My balance isn’t good enough to…. (insert challenging yoga pose or complicated exercise move here)....
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